Title: Awakening Inner Vitality: Art Therapy and Energy Restoration
Time: May 30, 2025, 19:00-20:30
Venue: Online, Tencent Meeting number: 600 198 310
Speaker: Lan Tianxiang, a graduate with a Master of Arts degree from Nanjing University, is currently employed at Hai Liang Group.
Moderator: Yuan Mengqian, Assistant Professor at the School of Arts, Nanjing University.
Content Summary:
This lecture addresses the contemporary challenge faced by young people—the "high energy consumption and low endurance" crisis of inner vitality—by guiding participants through a systematic process of energy restoration using narrative reconstruction, collage, and AIGC technologies. Attendees will learn to reframe life experiences eroded by anxiety, uncover hidden cognitive patterns, and creatively express these insights through visual symbols. The session will explore practical strategies for reawakening subtle awareness by documenting everyday moments, reducing invisible attention drain, and reclaiming authentic engagement with the present. It will also demonstrate how image-based thinking can transform emotional and cognitive burdens, foster supportive community networks through artistic practice, and help individuals navigate personal growth—from a state of "energy depletion" toward "creative renewal"—ultimately awakening their inner vitality.
